Losing weight can be a daunting task, but it’s not impossible to do. What matters the most is tenacity. You shouldn’t give up just because you fail to get desired results after putting so much effort. The thing is we lose weight differently. Some people find it harder to lose weight because their metabolism is just slower. Therefore, they need to put more effort into losing their excess body weight. We’ll share a few tips that might help you lose 5 pounds in a week:
Reduce daily calorie intake
This is very important because achieving a caloric deficit will lead to a weight loss even no exercise is involved. You must calculate the number of calories in all the foods you eat in a single day. They shouldn’t be too high because that would be a surplus instead of a deficit. When you eat more than you can burn, this will cause a weight gain.
Eat whole foods
You should eat processed foods scarcely. Nowadays many fresh foods have their processed varieties. The thing is processed foods usually contain additives that the body does not need in large amounts. They can even cause adverse effects when consumed over long periods of time. For this reason, stick to whole foods that don’t have long expiration dates.
Don’t drink your sugar
Nearly everyone loves sugar, but it doesn’t have much to offer when it comes to health. Sugar may provide a quick energy boost, but you can also get it from other sources. The worst part is sugar is fattening because it contains a lot of calories. It doesn’t have essential nutrients, so you gain nothing from eating sugar excessively except for extra weight. Cutting down on sugar is not easy as it has been shown to cause some type of addiction. There’s no need to avoid it all of a sudden. Just reduce the intake little by little, so you won’t deal with withdrawal symptoms.
Drink enough water
Water is the best liquid to drink for weight loss. Water makes up nearly two-thirds of the body. So if you like to drink, it’s normal to lose weight easily. There are two types of weight, fat weight and water weight. The latter is easier to lose and kind of fluctuates. If you want to lose weight permanently, then you should burn the fat weight instead. Apart from counting your calories, you can also do this through exercise. Since water is an essential component of the human body, you need to drink enough of it every day.
Do high-intensity interval training
This is very effective for burning fat and calories. In fact, this type of workout burns more calories than other exercises. Although a single set just takes a short time, but the intensity of the workout is very high. For example, if you want to lose weight by walking, then you should intermittently run at a fast speed to the point it’s hard to catch a breath. Being short of breath indicates that you use a lot of energy. Whenever you feel tired, just walk again until you can do another set of high intensity exercise. Do this for at least 30 minutes to increase the amount of calories burned.