Foods that Can Protect Your Eyesight

We can see the world thanks to the pair of eyes that we have. Some people are not as fortunate to own functioning eyes due to degenerative reasons. Such things can be prevented or at least slowed down. Apart from exercising, having a healthy and balanced diet also helps. There are certain nutrients in foods that can improve and maintain eyesight. If you’re looking for foods to boost eye health, here are some of them:


Corn is good for vision because it contains lutein and zeaxanthin. These carotenoids can protect your eyes from constant exposure to blue light. Blue light radiates out of nearly all devices that we use daily. It’s important to steer clear of this wavelength for a while. However, if you have little time for rest, please eat more carotenoids. Regular consumption of foods high in these compounds has been proven to reduce the risk of degenerative vision problems.


This delicious fruit can also keep your eyes healthy. It’s normal to experience macular degeneration as we age. You may as well end up with prescription glasses later on. However, there are a few things you can do to stop the vision from deteriorating quickly. Eating kiwi might help because it contains high amounts of lutien and zeaxanthin. As said before, these are natural substances that make up both of our eyes, so it’s recommended to get them from foods.


Spinach is associated with eye health because it has lutein and zeaxanthin. Other than that, spinach can also provide a good amount of Vitamin C. Vitamin C is a powerful antioxidant that stops oxidative processes occurring in the body. Regular consumption of spinach can reduce the risk of cataract formation which is prevalent in the older population. This vegetable also has properties to protect the eyes against the damaging UV rays. UV rays are not just bad for the skin, but equally bad for the eyes. The muscles in the eye are quite sensitive, so they need to be protected by increasing the intake of lutein which is contained in spinach.

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Carrots are the vegetable people often recommend for improving eye health. That makes sense because carrots have nutrients that can slow down damage to the eye muscles. There is a variety of nutrients in this orange-colored veggie, such as Vitamin B12, Vitamin B6, potassium, and beta-carotene. Of all the substances, beta-carotene is highly responsible for postponing the deterioration of the eye muscles.


This sweet fruit is rich in antioxidants, such as Vitamin C and E. They scavenge free radicals that impair your body. It’s also a good source of Vitamin A, lutein and zeaxanthin. You should include it in your diet because it helps protect the eyes by filtering out blue light coming from the environment. Besides, papaya contains a lot of fiber, which is beneficial for digestion.


Tomatoes are a main ingredient for spaghetti. Many of us love tomatoes for their taste and often overlook the health benefits they have to offer. Apparently, tomatoes are among the healthiest veggies because they are packed with superb antioxidants. They contain lutein, lycopene , and beta carotene. All these are required for battling degenerative damage to the eye.

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