Adding fruit to the diet is a good way to boost nutrient intake. Apart from eating it fresh, you can also eat the dried one. Dried fruit doesn’t look like fresh fruit at all. In fact, it looks more like nuts or candy. It also tastes much sweeter than fresh fruit, but are they comparable? First of all, dried fruit is high in calories. If you need a quick energy boost, eating dried fruit is the way to go. Fresh fruit also has considerably high calories. However, it has an edge in fiber content. Compared to the dried variety, fresh fruit is more satiating.
Dried and fresh fruits are slightly different when it comes to nutrients. The drying process removes some of the nutrients. As a result, dried fruit have lower vitamins, such as Vitamin B, C, and folate. This is the biggest difference between the two. Basically, dried fruit is fruit in which the water has evaporated, making it very concentrated. This is the cause of its sweet flavor. Besides water, the nutritional value hasn’t changed much. So if you’re wondering if dried fruit is considered healthy or not, then the answer is yes. It can still provide you with an array of nutrients, such as fiber, minerals, and vitamins.
Benefits of eating dried fruit
Dried fruit should be a complementary food instead of being a replacement for fresh fruit. Despite the benefits, fresh foods are still better. You can get all the benefits of dried fruit from fresh fruit. They include calcium, folate, magnesium, and much more. Dried fruit also serves as a prebiotic, which is important for maintaining gut health. This also makes a better snack food than candy bars. Highly processed snacks are pretty much empty calories since carbs and fats account for most of their weight. Dried fruit is different because it also provides essential nutrients although it’s equally high in calories.
Could it be bad?
Yes, eating dried fruit could be bad if you overeat it. This is the biggest problem with tasty foods. Just because a food has a high nutritional value doesn’t mean you can eat it uncontrollably. Eating too much dried fruit will lead to a weight gain given how high the calories are. To avoid it, put it in a cup before eating it.
Fill a quarter cup because it’s the common serving size for this food. This way, you won’t overeat it. Some of commercial dried fruits have extra sugar in them. Dried fruits are already sweet to begin with, but for commercial reasons, extra sugar is added during the process . In case you don’t want to overload your body with sugar, buy dried fruits without extra sugar. Such information can be found on the labels.
Does it work for weight loss?
Opinions are divided as to whether dried fruit can actually work for weight loss. It’s understandable because on the one hand, it’s still fruit which is known as a healthy diet food. But on the other hand, it’s not as satiating as fresh fruit and has very high calories. Portion control is the answer to this question. Fresh fruit can aid in weight loss because the nutrients are retained and some of them are useful for curbing the appetite.