Gout causes unbearable pain. During the onset of the disease, not only does the joint feel painful, but you will also notice swelling and redness on the affected skin. Although gout can occur in any joint, it commonly affects the joint in the toe. Medications can be taken to manage the pain. However, it may last a lifetime, meaning that it will come back if you don’t follow a healthy lifestyle.
Gout and uric acid
Gout results from the presence of high uric acid in the body. For your information, uric acid is a byproduct of purine metabolism. When purines are broken down, they will create this substance. Uric acid will eventually be excreted out through urine, but reducing consumption of foods high in purines is important because if you don’t follow a strict gout diet, the level of purines in the body will increase. This will cause the gout to recur. In some cases, uric acid buildup is caused by the inability of the kidneys to remove the waste. As a result, it will accumulate and trigger this problem.
Foods to avoid
Those who have a tendency to develop gout should stay away from foods that contain a lot of purines, which include seafood, meat, certain organs, like the brain, heart, and liver. Some types of meats also contain them in relatively high amounts, such as lamb and beef. It looks like most of the prohibited foods are the ones that we consume daily. Well, having this issue comes at the cost of your delicious diet.
Not all people can eat high-purine foods safely. Some would quickly develop arthritis when such foods get into their systems. Scallops, tuna, and sardines are some other foods that people with gout should avoid until the problem goes away. Interestingly, it’s not just meats. Purines are also present in plant-based foods. Spinach, mushrooms, and asparagus are some veggies with high levels of purines.
What a gout diet should consist of
First thing first, you must shed some weight to provide some relief. Obesity is closely linked to gout. So if you consider yourself overweight, please lose some weight to manage the pain. If you are yet to have gout, then having an ideal weight is useful to prevent it. Complex carbs should be included in the diet. Vegetables are still fine to consume although some have relatively high purines.
There are sites dedicated to provide information on nutrients in vegetables. Just visit those sites to find out the kinds of vegetables that should be avoided for containing a lot of purines. In the meantime, refined carbs should be avoided since they are inflammatory. Another way to treat gout is by drinking water. As said earlier, uric acid is excreted out through urine. By keeping your body hydrated, it will be easier for the kidneys to remove this waste.
You are hydrated when the urine comes in a brighter color. If it looks very dark, it means the urine is concentrated and indicates that you need to drink more. As for fats, you can still eat them, but choose the healthier types like avocados and olive oil. They are rich in healthy fats. Nuts are also a good source of healthy fats.