You are what you eat. If you eat only foods that taste good but are deprived of essential nutrients, they can wreak havoc on your body. Remember that the body needs more than one nutrient to survive. There are at least 3 macronutrients that you should consume daily, namely carbs, protein, and fats. Micronutrients like vitamins are also necessary for proper functioning of the body. Most foods that taste good are high in calories. Hence, it’s not hard to put on weight if you only eat delicious foods. Here are some refined foods that may mess up your diet plan:
Candy bars are the epitome of snack food. They are nothing but empty calories. Candy bars are made of refined flour mixed with plenty of sugar. Nothing can beat the awesome taste of a candy bar, but if you’re concerned about health, they don’t offer much. Candy bars are not nutritious in any way because they’re mostly sugar and calories. Instead of boosting your health, candy bars will take you closer to obesity.
White bread is a good source of carbs, but it also contains lots of sugar. White bread contains simple carbs, which means it causes a rapid blood sugar spike after consumption. Foods with high glycemic indexes should be avoid especially by those who struggle keeping blood sugar under control. Despite all the downsides, white bread remains one of the most popular types of bread. The reasoning is simple, that people love the taste. Well, if you put your health first, then you should choose a healthier variety like whole-grain bread.
Pastries and cakes
They are also made solely to satisfy our sugar cravings. Manufacturers know people love them so much, so they make them in large quantities though they know their impact on health. Pastries and cakes are made of refined flour that gets absorbed by the body quickly. Even if they are made of premium ingredients, they are snacks first and foremost. You shouldn’t treat them like vegetables, meat, and other actually healthy foods. The worst part is trans fats are often added during the making process because the dough needs margarine to produce a better consistency. Should you steer clear of these foods? Not really, just limit the consumption especially when you’re on a diet.
Who doesn’t love French fries? Potatoes make some of the best snacks, no wonders they’re used widely in food manufacturing. Potato chips are just as tasty and popular. Unfortunately, they are among the least healthy foods there are. Potatoes are actually healthy, but French fries are not. French fries are made through high-temperature cooking and soaked in oil. This makes them pack a lot of calories. Both French fries and potato chips are high in calories. So if you like snack on them, you will gain weight quickly.
Ice cream and sugar are inseparable. In fact, the first thing that pops in our heads whenever the word ‘ice cream’ comes up is its sweet flavor. Ice cream is strictly a snack. It’s never marketed as a superfood or something, so you should also eat it the way it’s meant to be. Eat it only when you crave something sweet. Don’t make it part of your daily diet because it doesn’t have much to offer for your health.