Anti inflammatory has become a major topic in recent years. By definition, Inflammation is the body’s natural way of dealing with stimuli it recognizes as harmful. Allergens are one of the examples. These foreign invaders are not necessarily hazardous especially to healthy people. However, there are some people who, due to genetics, have sensitivity to these particles.
When an allergen enters someone’s body and the person happens to have an allergy to that substance, his body will activate the immune system as a way to fight the foreign invader. Inflammation can manifest as different symptoms, like nasal congestion, swelling, redness, etc. As said before, it’s actually the body’s natural response to provide protection against those foreign particles.
During inflammation, it’s normal to experience redness, heat, and other symptoms, but they all aim to speed up the healing process. So, is inflammation good or bad? Acute inflammation is actually good for fighting pathogens. But when the response goes on for too long and becomes chronic, it could be damaging. Constant inflammation puts so much stress on the body and may cause diseases like arthritis, eczema, and asthma. For this reason, you should increase the intake of foods with anti-inflammatory properties, such as:
Turmeric is one of the most-widely used spices in the world. This yellow-colored herb is not only good for seasoning, but also has a range of medicinal properties. One of its active ingredient known as curcumin has the ability to reduce inflammation. It has become part of traditional medicine since a long time ago. You can use it to improve digestion, boost skin quality, and relieve pain. Curcumin gives turmeric its unique color.
Any food rich in omega 3 fatty acids belongs to anti-inflammatory foods. In today’s world, our diet typically consists of foods that cause inflammation. Foods that are packed with sugar, fats, and sodium aren’t good for health, but they are what we eat daily. Prolonged inflammation due to over consumption of processed foods may trigger the development of serious diseases such as heart disease and diabetes.
Inflammation is also a contributing factor to cancer. If you don’t want to give room for these malignant cells to form and grow in your body, eat foods that can prevent them. Omega-3 fatty acids aren’t just contained in salmon. They are also present in other fish, like sardines and mackerel.
Olive oil is one of the best oils for consumption because it’s packed with healthy fats. Besides, this oil also has anti-inflammatory properties. One of the active ingredients responsible for that benefit is oleocanthal. Olive oil may not be as potent as a painkiller, but at the same time, it’s not harmful to health even when you consume it for a long period of time. Painkillers should be taken with caution because they have terrible side effects, such as kidney damage.
Consuming olive oil won’t put you at risk of life-threatening diseases. In fact, it has a lot of awesome compounds to boost health. Apart from cardiovascular disease, it can also fight arthritis which often results from chronic inflammation. Regular consumption of this healthy oil helps inhibit degenerative processes in the body. As a result, you can live healthier longer.