Fermentation is a traditional way of preserving food. Fermenting causes food to have a unique sour taste, which is why this practice still exists to this day. People love the rich flavors of fermented foods. Not just offering awesome taste, these foods are also good for health. Fermentation can actually enrich foods, making them more nutritious than before. It also makes foods easier to digest. You know yogurt, right? This is one example of fermented food that is good for digestion as it contains millions of good bacteria.
Contain live bacteria
One of the reasons why fermented foods are so healthy is because they contain live bacteria, which are also popular as probiotics. Consuming foods with this addition will keep your gut flora in balance. The gut is a home to countless bacteria. Some of them are bad because whenever they have the chance to take over, they will cause an infection and make you sick. To keep their numbers controlled, it’s important to introduce good bacteria to the gut by eating fermented foods like yogurt. There are also supplements containing these microorganisms if you will.
Fermented food choices
There are quite a few choices when it comes to fermented foods. The first one is kombucha. This food is made from green tea and it’s believed to promote weight loss. There is also kimchi that you are probably familiar with. This Korean dish has gained worldwide popularity not just for the unique taste, but also for its health benefits.
It’s made of different vegetables, such as radish, brine, and cabbage. Some spices are added during the making process. Since it’s full of vegetables, you can enjoy the healthy compounds in vegetables, like vitamins and minerals. Some people can’t stand the spicy flavor of this food, but it can be adjusted if you make it at home.
Yogurt is another food with an active-culture. There are so many different products offering different bacteria strains. Not all yogurts are created equal. Some taste sweeter because they have more added sugar. Others are quite plain because the sugar is just added to offset the sour taste. Although healthy, it’s not a good choice for people with lactose intolerance.
But don’t worry, there are still other options, like tempeh. It’s made of fermented soybeans. This food is very popular with vegetarians because it could provide a good amount of protein. The best part it is plant-based, so you shouldn’t worry about cholesterol and stuff.
Getting probiotics from supplements
Eating whole foods is better than relying on supplements. But if you have a hard time finding different strains of bacteria to boost gut health, then supplements are a good alternative. There are a few things to take into account if you want to get them from capsules. First, look for a supplement containing enteric-coated capsules. This type of layer ensures that the live bacteria can pass through the digestive tract safely.
The stomach acid is a huge problem for probiotics because it’s potent for killing bacteria. When a capsule is enteric-coated, the bacteria in it will be released at the right time. Another consideration is the types of bacteria contained. Some foods only provide 2 or 3 different strands. To diversify the gut biome, look for a supplement that has over 8 strands.