If You’re Underweight, What Should You Eat?

Some people struggle keeping their weight down, while others are the opposite. They can’t maintain body weight so as not to decrease. There are many causes of being underweight. It could happen due to having a high metabolism, a low appetite, or another. If you are underweight, we suggest you add the following foods to your diet:


Milk is wonderful as it provides a range of nutrients, such as proteins, carbs, and fats. Whole milk is the type of milk with the highest fat content. This will be great for increasing weight. Since it also provides a good amount of protein, you can drink it to build muscle mass. People who are into weightlifting usually add this drink to their diet.


Nuts are another fatty food that you can eat to put on weight. The fats in nuts are very healthy. It’s better to eat them than margarine which contains trans fats. There are 7g of protein and 18gr of fats in a small cup of almonds. People who like snacking on nuts often find themselves gaining weight quickly. It’s understandable because nuts are loaded with calories despite being very healthy. To boost your weight, don’t skip nuts for breakfast or lunch. There are a bunch of different nuts you can eat, like almonds, cashews, walnuts, pistachios, etc. You can eat them whole or make smoothies. They also make delicious toppings for yogurt.


Eggs are another awesome food you should add to your shopping list. They contain protein and healthy fats. Eating eggs regularly will help you gain weight and muscle mass. Many people avoid egg consumption for fear that it might cause cardiovascular disease. The cholesterol is mainly in the yolk. So if you don’t want any of that, then eat the white only. But anyway, eating eggs shouldn’t be a problem as long as you don’t overeat. One or two per day are still okay and shouldn’t cause health problems.

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Brown rice

Brown rice makes a perfect substitute for white rice due to its slow absorption. If you want to eat complex carbs, brown rice is the right choice. It doesn’t increase blood sugar that quickly because it digests slowly. Although people say it’s not as tasty as white rice, the health benefits make up for it. It’s not that bad, actually. You can still add seasonings to improve the taste.


Cheese is made from milk. But unlike milk that tastes plain, cheese is quite salty. Both are used widely for cooking. Its nutritional profile is as good as milk’s. If you need foods to meet the needs for calcium and protein, just eat cheese. There are so many different types of cheese with different taste profiles, like sour, salty, creamy, buttery, etc. We usually think of solid cheese whenever the word ‘cheese’ comes up, but there’s also cottage cheese that doesn’t have the firmness of regular cheese. Despite the unique texture, it’s just as healthy as other cheeses.


White meat and red meat are both good for gaining weight. However, these two have some differences. White meat is liked by many because it has less cholesterol. But when it comes to protein, both can provide large amounts of protein. If you don’t want the cholesterol of red meat, then go for the lean variety.

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