Buttermilk is a milk byproduct that has a range of essential nutrients. It is the liquid left after the process of churning butter. Unlike butter that has a high fat content, buttermilk is low in fat. It gets its sour taste from the fermentation process. It contains essential nutrients, such as calcium, Vitamin B12, phosphorus and riboflavin. Most of the buttermilk found today isn’t made naturally. Instead, it uses lactic acid bacteria to generate the sour taste. This is another reason why buttermilk is very healthy. The probiotics will help improve your digestion. These microorganisms also serve other functions, like producing vitamins and boosting the immune system.
In 100 grams of buttermilk, there are 40 calories, 9 gram of fat, 3 gram of protein, Vitamin B12, Vitamin C, and calcium. Basically, this drink is rich in essential nutrients. Consuming buttermilk regularly will help you maintain bone strength thanks to the high calcium content. It may also prevent vitamin deficiencies since it contains a variety of vitamins, such as Vitamin A, D, B, and E. That’s not the end of it. Apparently, buttermilk is also loaded with minerals, which further boosts its nutritional value.
Buttermilk has properties to treat digestive issues like irritable bowel syndrome. People with lactose intolerance also find their symptoms improve after consuming this sour drink. The presence of good bacteria is the reason behind its efficacy. They are required to create a healthy gut flora. With probiotics populating the gut, you won’t be susceptible to infections.
Another awesome component of buttermilk is calcium. Well, it’s derived from milk, so the fact that it’s high in calcium isn’t really surprising. Calcium is important for maintaining bone health. It could prevent diseases like osteoporosis which often develop due to a low calcium intake. The best part is you can get the mineral without the fat which is normally contained in regular milk.
Regular consumption of buttermilk can prevent yeast infection. Yeast infection is often caused by an imbalanced gut flora. Taking a course of antibiotics especially wide-spectrum ones would kill not only the bad bacteria, but also the good bacteria. As a result, yeast has a chance to proliferate and cause an infection. Therefore, to restore the balance, it’s important to consume foods that contain probiotics like buttermilk.
Milk or buttermilk?
Both milk and buttermilk are healthy, but they’re quite different. When it comes to taste, buttermilk is sour, while milk is neutral and creamy. Buttermilk has probiotics which really boost its nutritional profile. Milk, on the other hand, doesn’t have this live culture. Probiotics are important for maintaining gut health. Another big difference is the lactose content. Milk is rich in lactose and some people happen to be lactose intolerant. This means not everyone can consume it without a problem.
Those with lactose sensitivity often reports issues like bloating and abdominal pain. Buttermilk doesn’t have this issue because the good bacteria convert lactose into lactic acid that doesn’t need to be broken down further. Thus, it’s better for digestion. When it comes to nutrients, you can get almost everything that milk has. You can replace milk with buttermilk and still get calcium, magnesium, Vitamin B12, phosphorus and other nutrients.