Eating chocolate has been associated with health problems like tooth cavities. However, it’s not the chocolate to be blamed for that. Most chocolate products we see in stores today are chocolate that has been mixed with fats, sugar, and other ingredients known for being unhealthy. Dark chocolate is chocolate in its natural form. It contains neurotransmitter that can provoke moments of euphoria. In other words, eating chocolate can bring you a natural high. The soothing effect is only one of the many good reasons to eat this food.
What is dark chocolate?
Dark chocolate is the type of chocolate that doesn’t have milk and sugar in it. This is the purest of form chocolate. With the absence of those additives, no wonder dark chocolate tastes bitter. Most of us are more familiar with the other version, milk chocolate. This is the one that has a sweet flavor and a creamy texture. However, it’s not as healthy as dark chocolate due to the extra calories, sugar, and fat. If you want to get the real benefits of chocolate, dark chocolate is the right answer.
Keeps the heart healthy
Eating dark chocolate regularly may reduce your risk of heart disease. In one study, those who consumed this chocolate were less likely to develop cardiovascular disease later in life. The reason was because chocolate is rich in flavonoids, one of the powerful antioxidants present in foods. They help prevent the hardening of the arteries.
Boosts brain power
Another benefit of eating dark chocolate is it can improve one’s cognitive ability. This has to do with the compound called phenylethylamine. It ensures that you’re always in good mood. Dark chocolate also contains caffeine which has been recognized as a stimulant. Just in case you’re worried about the caffeine content, it’s not as high as that in coffee, meaning that it’s still safe for consumption even by those who are sensitive to it.
A source of minerals
Dark chocolate can also be a good source of minerals. It has quite a few essential minerals, such as potassium, magnesium, and iron. They can lower the risks of various health issues, like diabetes, anemia, and heart disease.
Dark chocolate works for weight loss in a variety of ways. Firstly, it can suppress the appetite. Dark chocolate is quite packed with fiber, so eating it will give you a sense of satiety. It may not be on the same level as oatmeal and other high-fiber foods, but still good enough for keeping your hunger pangs at bay. This can also help resist your cravings for sugar.
Unlike milk chocolate, dark chocolate tastes bitter. Eating sweet foods every now and then is alright, but eating them excessively can damage tooth enamel. Besides, sugar is notorious for causing diabetes, one of the most common lifelong diseases. Dark chocolate won’t put you at risk of this problem because it doesn’t have much sugar to begin with.
This food may also facilitate weight loss by increasing metabolism. High metabolism is the key to a fast weight reduction. By adding dark chocolate to your diet, the monounsaturated fats in it will boost your metabolism. Thus, you can burn calories more while working out.