Hot sauce is not everyone’s cup of tea. But if you like eating spicy food in general, it can provide you with some health benefits. Rumor has it that hot sauce can help lose weight, but is that true? To unveil whether the rumor holds some truth or not, we should know the compounds in hot sauce. One of the basic ingredients is peppers. Peppers contain a substance known as capsaicin which can help temporarily increase metabolism.
The amount of capsaicin varies across different types of peppers. Spicier varieties usually have higher levels of capsaicin. However, it’s important to know your capability of eating spicy food. Don’t force yourself because it could do more harm than good. Capsaicin is the one responsible for causing a burning sensation after swallowing a spicy food. If after eating you feel a strong flavor and pungency, then it means the concentration of capsaicin is high.
This substance aids in weight loss through a mechanism called thermogenesis. This refers to the production of heat. We tend to sweat a lot after consuming spicy food, right? There are several studies that support this claim. According to one of those, eating hot sauce or anything spicy daily can promote fat loss especially in the stomach. It’s difficult to burn belly fat, but eating spicy food and increasing activity levels can do that easily.
Capsaicin also has the ability to curb the appetite, although some people have a completely different experience with it. Capsaicin has many other benefits aside from accelerating metabolism. It has anti-inflammatory properties, making it useful for treating pain. It can also boost the immune system and acts as a natural decongestant. If you have a stuffy nose, you can eat hot sauce instead of using a store-bought decongestant as it may cause dependence.
For those who think hot sauce is only good for the taste buds, it’s not true at all because it can also be a source of vitamins and minerals. It contains Vitamin C and Vitamin A, which are beneficial for a healthy eyesight and strong immune system. Another healthful component is antioxidants. These could help fight free radicals and prevent early aging.
The benefits of a hot sauce depend on the raw ingredient it’s made of, but peppers are generally loaded with vitamins. Water accounts for most of their weight, which means they’re low in calories. You can eat much and they still won’t make you fat. Well, you will likely stop eating because they’re too hot. As for minerals, peppers contain potassium and magnesium. As long as the hot sauce uses peppers as the main ingredient, these compounds should be present.
Peppers contain different levels of capsaicin
The varying degrees of hotness of peppers are determined by the amounts of capsaicin in them. So if you want to increase the metabolic rate significantly, then eating an intensely spicy hot sauce is the way to go. However, it would be hard on your stomach, so don’t force yourself. There are many ways to rev up metabolism other than eating spicy food.