Comparing Frozen Vegetables and Fresh Vegetables

Choosing between frozen and fresh foods can be confusing. Some people prefer to buy frozen vegetables because they’re less expensive. Others prefer the fresh counterpart because it retains most of the nutrients.

Price

Price could be the first consideration when it comes to buying fresh or frozen vegetables. In the majority of stores, you will find that frozen veggies typically cost lower than fresh ones. How does that happen? With fresh vegetables, time is a big constraint. Those veggies need to be quickly packaged and delivered before they deteriorate. Keep in mind that fresh veggies follow a quite long process of packaging. After they’ve been harvested, they need to be selected and packaged properly before they get shipped into the grocery stores.

The longer it takes to ship, the more the quality is reduced. They will likely go to waste when the veggies can’t be delivered on time. This doesn’t happen to frozen vegetables because freezing make them last for weeks or even months. There’s a little chance that they will go to waste because there is a long time span to sell them out.

Nutritional value

There’s still an ongoing debate as to whether fresh vegetables are a better than the frozen variety. Interestingly, the nutrients of frozen veggies aren’t that much different from those in fresh veggies. Freezing is not heating. With heating it’s easy to understand that food would lose some of its nutrients because heat is damaging. Meanwhile, freezing has always been known as a way to preserve food. It doesn’t affect calorie count and nutrients in food.

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Fresh vegetables are said to be the better choice out of the two, but the time it takes from harvesting to putting them on display will affect their nutritional value. If it has to go through a long process, those veggies will be fresh just for a few days. They will start to deteriorate when you put them in the fridge. Frozen veggies also have an advantage of being harvested when they’re ripe, meaning that they retain the peak nutrients.

Which one to buy?

If you want to spend less on veggies, frozen vegetables are the right pick. Despite being cheaper, frozen veggies aren’t inferior to the fresh counterpart. Frozen vegetables can be cooked whenever you want to. The same can’t be said about fresh vegetables because they decrease in quality at a much faster rate due to the lack of processing. Anything that starts out fresh will rot eventually because it’s an organic material.

When you buy fresh veggies, you need to eat them within a small time frame. Some veggies don’t last more than a few days. The way of cooking also affects the amount of nutrients veggies can retain. Even fresh veggies will lose many of the nutrients when they’re boiled in hot water for a long period of time. For this reason, you need to know how to serve your veggies. When it comes to taste, plenty of consumers actually find the frozen variety tastes better. The reason lies in how these two are processed.

With frozen veggies, they’re frozen when they’re ripe. In other words, they are packaged at the time when they taste the best. Meanwhile, fresh veggies can arrive at the grocery store a few weeks after they got harvested. The long process will reduce their freshness, which in turn affects their taste.

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