Shedding extra pounds of body weight is healthy especially if your BMI is far from ideal. However, losing weight doesn’t necessarily mean you have successfully burned your fat deposits. There are two essential terms you need to know about weight loss, namely water weight and fat weight. They are very different and should be factored in your weight loss efforts.
Water weight is the amount of water that makes up the total of your body weight. You may experience weight fluctuation, but it doesn’t mean you have lost a certain percentage of belly fat especially if you haven’t done a proper diet. A few things affect how the body holds water, such as sodium intake. When there is a lot of this substance in the body, you’ll be more prone to ‘bloating’. Certain medications may also cause this condition. In a nutshell, if you think you haven’t cut down daily calorie intake or worked out hard enough, the reduction of weight is likely just water.
Fat weight is the weight most of us would want to lose during a diet program. It’s harder to lose it because the body won’t switch to the stored fat as a fuel as long as carbs are still accessible. The easiest way to lose fat weight is by doing exercise. Physical activity will contribute to how quick you can get rid of it. Another way to lose this weight is by controlling calorie intake. As long as you can achieve a calorie deficit each day and can sustain it for a long period of time, you’ll be able to lose this weight. A keto diet will also work because this diet aims to switch your body’s natural way of using carbs for energy to fat. However, it’s important to know the side effects before trying it.
Tips for losing fat weight
Your weight may fluctuate day to day because the scale reads everything that’s in your body. If you drink a lot, this will happen constantly. To eliminate fat weight, you should put effort into things that can make it work. Eating high-protein foods is one of them because protein is a building block for muscle mass and we know it’s closely linked to fat burning process in the body.
There are several sources of protein, but lean meats are among the best ones. Lean meats are meats without all the unnecessary fat content. Skinless chicken is considered lean, so are red meats without the fatty parts. For vegetarians, the choices are also varied because protein doesn’t exist only in animals. Some plant-based foods also contain high amounts of protein, such as tofu, tempeh, beans, seeds, etc.
Next, you should also consume less carbs. This macronutrient is needed to provide energy, but many people eat more than the daily allowance, which eventually leads to a weight gain or even obesity. High-carb foods are tasty, though. This is one of the reasons why people have trouble quitting them. Pasta, cakes, doughnuts, pasta, snacks, all of these are made of refined flour, so their carbs are high.
Carbohydrates aren’t just a leading cause for obesity, but also other diseases like diabetes. Some of the most popular diet plans encourage reduced consumption of carbs. It’s not hard to see exactly why weight they’re considered such an enemy. By limiting the carb intake, your body will have no choice but to use the stored fat for energy.