Peel or No Peel? Decide What’s Best for You

Is it necessary to remove the outer layer of a fruit? Many people always peel their fruits prior to consumption, while others don’t because they want the fruits to retain the nutrients present in the peel. The peel acts as a protective barrier for the flesh against harsh environmental conditions. Some fruits like pomegranates have very thick peels, so it doesn’t make sense to eat them. Apart from the fact that they’re hard, they also taste bad. Some fruits have softer peels, like bananas, but they’re still considered inedible.

Reasons to peel fruits

If you worry about pesticides accumulated on the outer layer of fruit, then it’s reasonable to peel it off. The use of pesticides has been quite the norm these days because they protect plants against unwanted insects. Unfortunately, these chemicals aren’t what the body can tolerate especially in large amounts. So to minimize their negative effect on the body, some people prefer to peel fruits before consuming.

Characteristics of fruit peel

In some fruits, the peel is very thin. Grapes and apples are the perfect examples. You don’t even need to remove the peel because it tastes as good as the flesh. When it comes to textures, they also vary. If you eat an apple, you can tell the difference between the flesh and peel, but the flavors are somewhat hard to distinguish. Oranges are slightly different. Both the flesh and peel have different textures. That’s not the only differentiating factor. The flesh tastes sweet or sour depending on the ripeness, but the skin has a bitter flavor in it. Basically, every fruit has a unique tasting peel.

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Pros of eating fruit peel

Fruit peel isn’t totally worthless. If it wasn’t for the contaminants, people wouldn’t reluctantly recommend it for daily consumption. Some fruits have a high concentration of antioxidants in their peel. Other essential components are also stored in this particular area, such as anthocyanidin glycosides and carotenes. Fiber is another nutrient we can find in fruit peel, which is helpful for maintaining healthy digestion. So if you’re on a diet and want to make the most of the fruits consumed, it’s advised to not remove the peel. The rich fiber content not only makes you satiated longer, but also provides vital nutrients to the body.

How to safely eat fruit peel

If pesticides are your reason to not eat fruit peel, then this can be solved by washing the fruits before eating them. Always rinse fruits under running water before storing them in the refrigerator to ensure that most contaminants are gone. It’s not just pesticides, but germs and bacteria may also be present on the peel when you just bought them from the grocery store.

They could be bad for the digestive systems because some bacteria are known for releasing harmful substances. Don’t use harsh chemicals to wash fruits. Some fruits have very porous outer layers, which means they easily absorb whatever that come in contact with them. Choose a product with milder compounds or don’t use any at all as long as you rinse the fruits under tap water for long enough.

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