Anything that’s consumed in excess will adversely affect health. The same also applies to pasta. It’s a carb-dense food, meaning that eating it in large amounts will cause excessive calorie consumption. For those who want to lose weight, this can’t be good. In terms of nutrients, pasta is actually quite rich because it’s not just packed with carbohydrates, but also fiber and protein. Many people eat pasta daily because it tastes good. However, eating the same type of food for long periods of time isn’t good for health. For a balanced diet, you also need other nutrients like fruits and veggies because they have compounds that pasta doesn’t.
Pasta is high in calories
High-carb foods are naturally high in calories and pasta is not an exception. In 100 grams of serving, there are about 130 calories. If your daily recommendation is measured at 2000, then it’s important to reduce pasta consumption. 100 grams are actually a small amount. You’ll probably need to eat up to 500 grams in one meal to feel full. That means you’re only allowed to eat 3 bowls of pasta every day or else it will cause a quick weight gain. Keep in mind that pasta is often served with other high-calorie sauces, so a plate of this food should easily contain over 500 calories.
Pasta digests quickly
Commercial pasta is often made of refined white flour. This type of flour can cause a blood sugar spike minutes after it reaches the stomach. Anything processed like this should be eaten in moderation, including cakes, white bread, etc. Most of us love these foods, but they aren’t the best source of carbs for weight loss. Fiber is one essential nutrient that should be part of our daily diet because it helps slow down the digestive process. Thus, this will prevent your blood glucose from rising too quickly. This is not good in the long run as it may interfere with the way your insulin works.
Risk of nutrient deficiencies
Pasta isn’t a complete package, meaning it doesn’t have a broad range of nutrients that the body needs to function properly. Therefore, it’s better to eat it as a part of a balanced diet. Eat it with scramble egg, tomato sauce, cheese, vegetables, etc. Another problem that may arise from over consumption of pasta is gluten sensitivity. While this doesn’t happen to everyone, it’s still a big thing to take into consideration. Pasta contains gluten, which has become a hot topic for its association with celiac disease. Celiac disease is a disease triggered by oversensitivity to gluten which can cause symptoms like diarrhea, bloating, and constipation.
Making pasta healthier
You can’t change the nutritional value of pasta, but there are a few ways to make it healthier. First, eat pasta with other nutritious foods. Vegetables and legumes are two foods that you can eat with pasta. Using the right cooking methods will also help make it ‘safer’ for some. Did you know that pasta that still maintains its rough texture is better for controlling blood sugar levels? When pasta gets softer, the carbs get broken down at a faster rate compared to when it’s still stiff. That’s why if you want to make sure the carbs don’t get absorbed quickly, make sure it doesn’t get too soft before it’s transferred to a plate.