Intermittent fasting has helped many people to help achieve their weight loss goals. It is a type of diet where you set a window period for eating. Outside this window, you aren’t allowed to eat, which is very helpful to control daily calorie intake. You can still eat anything, but do it within the specified time period. It mostly changes when you eat your food, not what you eat. This diet method has been proven to provide many health benefits. Aside from aiding in weight loss, it can also give enough time for the body to restore itself. Experts also believe that this diet can help prevent serious illnesses.
Should we set the same window every day?
It’s not mandatory to eat within the same fasting window every day. Keep in mind that everyone doesn’t have the same ability to fast. Some feel hungry faster than others. If you just get started, there is need to set a very short period. You can start with a 16/8 plan. This means you have 8 hours to eat and the rest 16 hours to fast. Let’s say you have your first meal at 6 in the morning, then the last meal shouldn’t be after 2 P.M. The time frame can be reduced after your gets used to it. It takes time to shorten the window because the body needs to adapt to your new eating habit. After a few weeks, the window could be shortened to 6 or even 4 hours.
How does intermittent fasting work?
People follow this diet in hopes that they can cut down their calorie intake. It’s highly possible as long as you’re committed to the plan. You should restrain yourself from eating outside the specified window period. We often forget our diet routine when we see foods we like right in front of our eyes. We then make an excuse to cheat for once, but in reality it would only lead to another.
In intermittent fasting, there is no excuse to loosen up the rule. If it’s originally intended to eat only until 2 P.M., then you can’t eat after that even if you feel so tempted. That would count as cheating and ruin the whole plan. That’s why it’s better to pick a longer window at first because your body needs time to get used to it. Intermittent fasting helps us reduce daily calorie intake.
By only eating twice or 3 times within the period, you can reduce calorie intake by 400 calories or more, which eventually stimulates weight loss. The body prefers to use carbs to convert into energy whenever they’re ready. Outside the time frame when there’s no more carbs to process, it will switch to the fat deposits. Continuous burning of the fat deposits for energy will lead to weight loss.
Intermittent fasting rules
There are no difficult rules when it comes to intermittent fasting. Just remember to not overeat during the window period. Overeating means extra calories for the body. It will be pointless if you eat excess calories to overcompensate for the lack of food intake during the fasting period. Eating this way will not help you lose weight because the body can always access sugar present in the body instead of the stored fat. Additionally, it’s important to drink only water throughout the 24 hours. Sugary drinks have too many calories, making them not suitable for this diet.