There are some types of diets that exclude carbohydrates, but is it healthy to do it this way? Carbohydrates are one of the essential building blocks for the body. To not eat them for long periods of time would adversely affect our health. While it’s true some diets are focused on certain nutrients, it’s probably not viable for long term. Besides, it’s nearly impossible to avoid carbs knowing they’re everywhere. They’re in vegetables although this food is naturally low in sugar. They’re also in fruits and we know fruits are highly recommended for a healthy diet.
Pros of a no-starch diet
Starch is a type of carbohydrate that’s widely present in foods. As we know, carbs have become an integral part of human metabolism, so eating starch is beneficial for health as it provides energy to the body. A no-starch diet can be good as long as this is not forever. One of the biggest advantages is related to calorie intake.
Starchy foods typically contain a lot of calories. Eating too much of these foods will do more harm than good. Not only do they increase weight fast, but they also turn out to be detrimental to people with blood sugar problems. Since starch is broken down into glucose, eating it in large amounts will lead to a blood sugar spike. The good news is we don’t need to rely on starch to survive.
You can eat other types of carbs and everything will be okay. There are many contained in fruits and veggies. Reducing the consumption is what matters. You also need to eat other nutrients, such as protein and fat. Failure in eating a balanced diet may cause serious problems like fatigue and dizziness. While it’s possible to lose a few pounds with a strict no-starch diet, everything will be pointless if your health is put in jeopardy.
Cons of a no-starch diet
Reducing starch intake is a good idea. Unfortunately, this can lead to cutting out other important nutrients. There are many starchy foods that contain essential vitamins and minerals. These compounds act as antioxidants which can help the body fight off free radicals. Avoiding starchy foods may also keep you from consuming fiber, another essential nutrient for the body. Not just for general health, fiber is also beneficial for weight loss. Eating more fiber will keep your hunger pangs away, which eventually reduces your daily calorie intake.
Besides, fiber also plays a role in the prevention of digestive problems like diarrhea and constipation. Another reason to not go on this type of diet is because you can gain weight back more easily. A keto diet, for instance, reduces carb intake to a very low level. The purpose is to keep the body in a ketogenic state. Overeating carbs will make the body slip out of this state and it can be hard to get back in. Now people say it’s easy to lose weight with this diet, but many have also complained that the weight came back after they failed to stick to the plan.
Carb intake should be monitored because entering ketosis requires some effort. There should be a little of this nutrient in the body to trigger that. When you loosen up the rule and eat carbs more than recommended, the body can use them as the primary source energy like when it’s started. At this point, weight re-gain will be hard to stop.