Juice has always been touted as a healthy drink because it’s made of fruits that are naturally healthy. But, what if we compare juice with whole fruit? As we know, juice is the extracted version of fruits, so the nutritional value should be retained. However, there are still differences between the two.
Whole fruits take time to digest
This is beneficial for those who want to lose weight because these type of foods will make you feel full longer. Compared to juice which comes in the form of liquid, it’s easy to figure out why a whole fruit is digested in the stomach more slowly. This will help curb your appetite.
Juice may have added sugar
We’re not talking about homemade juice, but the processed ones. Juice products that come out of factories are typically sweeter than juice made at home. It’s because those products have added sugar. Fruits are naturally sweet, so there is no need to add more while juicing them. Extra sugar means extra calories and we know this is not good for health especially those who are on a weight loss program. Besides, store-bought juices also have preservatives and other additives, which should be consumed in limited quantities. If you don’t want to take long-term risks associated with drinking sweet beverages, then making juice at home is the way to go.
Juice is digested faster
Juice is mostly liquid. A whole fruit actually has a similar water content assuming there is no water added during the juicing process. However, when a fruit is still in its solid form, the stomach digests it at a slower pace compared to when it’s already in juice form. This will cause a faster absorption in the intestines. If you have a problem managing your blood glucose, drinking juice frequently may do more harm than good unless you strictly watch the portion sizes. It’s highly advised to drink juice, but even with all the nutritional benefits, we shouldn’t forget it still tastes very sweet, so you have to limit the consumption.
Juice has less fiber content
Fiber is one of the most important parts of a healthy diet. Most fruits are packed with fiber, but this nutrient changes depending on how it’s processed. Apparently, juicing reduces fiber contained in a fruit. Other nutrients may remain, but there’s no point of consuming it if the fiber is gone or reduced significantly. The point of choosing the right diet meal is to make sure that it not only contains essential nutrients, but also keeps us satiated for longer.
So, is juice healthy?
The answer is yes. It’s worth-noting that vital nutrients of fruits are still preserved in juice, so it’s okay to drink juice as long as you don’t treat it like water. The high sugar content is still a big concern as it’s not going anywhere. Drinking juice is no different than drinking soda except juice is much healthier thanks to the healthy compounds. Juice can also be made from various fruits, such as apples, oranges, lemons, pears, and grapes. Since each fruit has its own nutritional value, mixing them will give you maximum health benefits. Antioxidants are also well-preserved after processing. They are necessary for the body to fight against free radicals.