How does Eating Cereal Affect Weight Loss?

High-carb foods are usually avoided by those who want to trim down their body weight. Cereals are packed with carbohydrates, but it doesn’t necessarily make them bad for dieting. Not all cereals are created equal. Some contain more sugar than the others, so you should stick with less-sugar varieties.

Cereals are indeed important

Cereals are healthy because they are a major source of dietary fiber. This is why cereals are suitable for breakfast because we need energy the most at this particular time of day. During the digestion process, fiber that we get from food will be converted into a gel-like-substance, which later slows down nutrition absorption by the body. Adding fiber to your daily diet will help you maintain body weight.

Cereals are also much better than junk food. If you like snacking, then go for healthier foods like fruits, veggies, and cereals. Junk food may contain healthy ingredients, but the calories and fats also skyrocket due to unhealthy cooking methods like deep frying. Aside from carbohydrates, cereals turn out to pack other essential nutrients like protein, vitamin, and minerals.

Losing weight by eating cereal

An ideal weight loss diet plan should include balanced nutrients. Cereals are typically high in carbs and sugar, so they shouldn’t be a standalone meal. The key to losing weight is to achieve a calorie deficit, meaning that you must consume calories less than you can burn. Whether you want to get them from cereal or another, it’s not a problem. However, it’s still better to combine different foods because they contain varying nutrients at different amounts. The reason why cereals are believed to aid in weight loss is because they are rich in fiber, making you feel full longer. As a result, you can control your daily calorie intake.

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Pick healthier cereals

Healthy cereals are not an oxymoron. Just because it’s easy to come across super sweet cereals doesn’t mean all of them are the same. There are some products carefully designed to provide the most health benefits. They’re usually the ones with the lowest sugar content and extra macro and micronutrients. For this reason, you should be more careful while shopping because there are some healthier choices you wouldn’t want to miss out. And if healthy cereal isn’t enough, you can always add healthy toppings yourself, such as nuts, fruits, milk, etc.

Switch to another rich-carb food

People like cereal because they’re flavorful and sweet. But for a diet, it’s not better than let’s say oatmeal. Oatmeal tastes plain, but it’s loaded with healthy compounds. Adding this to your diet in place of cereal will make a big difference. Oatmeal won’t raise your blood glucose quickly because it takes long to digest. Therefore, you’ll feel satiated for hours.

We recommend you to stock up on oatmeal especially the slow-cooking varieties. Don’t worry about the plain taste because it can be topped with anything, including nuts, raisins, and spices. Oatmeal is also known for having properties to prevent coronary artery disease and cancer. To make the most of oatmeal or cereal, you can also consume protein shake because it can help curb your appetite.

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